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Classes and Workshops

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Yoga

Prenatal Yoga
Hatha Yoga 

Yoga Nidra

Childbirth Education

Yo Massage

Yomassage is a fully immersive mind-body experience that combines restorative stretch, mindfulness meditation, and therapeutic touch. Yomassage can be offered in small groups, for couples, 1-1 on the massage table, and we even have a Barefoot Yomassage version for therapists who enjoy working with their feet. 

This class has everything needed to build your confidence in your body’s ability, mind, and spirit to give birth your way. We offer a method-neutral, non-judgmental, and reasonable approach to childbirth. We support YOU, your way. Your body, your birth your way. We believe that the most important thing for any expecting mother is that you have the information you need to make confident choices for the happiest birth experience possible. Your partner will learn about childbirth and how to best support you on the big day. We believe in bridging the gap between unmedicated births and medical births to provide a range of options and the knowledge you need to make decisions that are right for you. 

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